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Motivational
Yoga

a gentle healing practice that fuses motivational affirmations with
specific yoga sequences to stimulate positive thinking, push physical limitations, and release emotional blockages.

Inspired by yoga philosophy, somatic therapy and motivational interviewing techniques, the MOGA practice is designed to deepen the movement, mind & breathe connection for inner alignment and healing.

What sets Motivational Yoga apart from most yoga practices is its ability to meet people where they are by using motivating affirmations to speak to the unconscious mind while stimulating conscious breath and movement for a deeper mind-body healing connection.

With Motivational Yoga, we create access to affordable wellness practices for body, mind, and spirit for those seeking to live a healthier, happier, and motivated life.

You belong here.

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." Muhammad Ali

Practices of MOGA

The Motivational Yoga practice is composed of 8 fixed sequences to enhance the core principles of yoga in the breath, body, and motivational affirmations for the mind:

Self-discipline

Clarity

Contentment

Self-awareness

Love

Honesty

Forgiveness

The motivational affirmations, positive self-talk, combined with specific yoga techniques are used to address a number of mental and emotional concerns, such as addiction or substance abuse, ADHD, anger management, anxiety, depression, grief & loss, insomnia, performance anxiety, PTSD, and stress management.

THAT MOTIVATION